Oh that quote spoke to me! I'm often way up in my head and since my recent illness have had to learn to be in my body more. It's an ongoing learning process.
I hear you! Sometimes our minds are so loud, we forget to listen to our bodies… It's definitely an on-going process, one I'm very much still trying to master 🫶🏻
Beautiful. Thank you. 🙏 I have bouts with “restless leg syndrome” at night that seem to be getting worse as I get older. Sometimes though, I notice that it could be more about what’s going on in my mind than in my body.
That's interesting Aly, I'm fascinated by how our minds can physically manifest in our bodies… I think we still have so much to learn! I hope you find something that helps your sleepless nights and restless legs 💕
Oh that quote spoke to me! I'm often way up in my head and since my recent illness have had to learn to be in my body more. It's an ongoing learning process.
Thanks for sharing your thoughts here!
It's so simple, yet so profound isn't it! 😄
I hear you! Sometimes our minds are so loud, we forget to listen to our bodies… It's definitely an on-going process, one I'm very much still trying to master 🫶🏻
Eternal learners we are 😘
Beautiful. Thank you. 🙏 I have bouts with “restless leg syndrome” at night that seem to be getting worse as I get older. Sometimes though, I notice that it could be more about what’s going on in my mind than in my body.
That's interesting Aly, I'm fascinated by how our minds can physically manifest in our bodies… I think we still have so much to learn! I hope you find something that helps your sleepless nights and restless legs 💕