Have you ever wondered how much our mental and physical health affect each other? This week, after a bout of illness, I was left wondering which was the instigator…
I could have written something very similar! I am resting and self caring because a decade of trauma (My GP) calls it has left me emotionally exhausted. But I am fighting it unwisely and now must admit I am unwell. But I have tools which help and a very supportive & patient husband…and will do what I can to help myself (Without excessive whinging) and allow TIME to pass. Sending my best wishes to you!
Denyse I am so sorry to hear this, but so glad you reached out 💞 Trauma is a very complex, and individual, thing to navigate! I am glad you are resting and taking some time to care for 'you' 💖 In all honesty I have been doing a bit of self-sabotaging lately - knowing what is 'good' for me, but appearing to do the opposite, but with a little time and self-compassion I am gently coming through it. Similar to you it sounds. Sending you positive and healing vibes 💫 Take care x
I could have written something very similar! I am resting and self caring because a decade of trauma (My GP) calls it has left me emotionally exhausted. But I am fighting it unwisely and now must admit I am unwell. But I have tools which help and a very supportive & patient husband…and will do what I can to help myself (Without excessive whinging) and allow TIME to pass. Sending my best wishes to you!
Denyse I am so sorry to hear this, but so glad you reached out 💞 Trauma is a very complex, and individual, thing to navigate! I am glad you are resting and taking some time to care for 'you' 💖 In all honesty I have been doing a bit of self-sabotaging lately - knowing what is 'good' for me, but appearing to do the opposite, but with a little time and self-compassion I am gently coming through it. Similar to you it sounds. Sending you positive and healing vibes 💫 Take care x