This week’s post is all about the difference between knowing what’s good for us and then doing what’s good for us - it takes practice; conscious effort, commitment and a whole lot of COMPASSION! 💗
All week I've tried to eat better ..fail! Getting some walks in , but not nearly as often as I'd like- or should ! I'm greatful for a lot if things, right now I'm greatful for this blog and the cup of tea whilst reading it to start my day 😊
As always , an enjoyable and relatable read !
All week I've tried to eat better ..fail! Getting some walks in , but not nearly as often as I'd like- or should ! I'm greatful for a lot if things, right now I'm greatful for this blog and the cup of tea whilst reading it to start my day 😊
The fact you’ve acknowledged all this is important... and remember to be kind to yourself 💞
And hearing that my post made it on to your list of things to be grateful for has just made my day - honoured to have you here 💖